Table 2 : Home Exercise Plan (HEP).


Exercise Sets Reps Frequency Initiation

Quad sets 2 12 2x day Beginning week 1
Towel calf stretch 3 20 sec holds 2x day Beginning week 1
Resisted DF/PF (RTB) 2 12 2x day Beginning week 1
Hip ABd/ext with brace on 2 12 2x day Beginning week 1
Towel slides/Seat flex 2 15 3x day Beginning week 6
Partial squat (60 degrees) 2 10 2x day Beginning week 6
Bike no resistance 1 5-10min 1x day Beginning week 7
SLR weight at knee 2 12 2x day Beginning week 7
SLR weight at ankle 2 10 2x day Beginning week 10
Leg press 3 10 1x week other than in clinic Beginning week 10

Urfer et al.Physical Therapy and Rehabilitation  2018 5:3DOI : 10.7243/2055-2386-5-3