Table 2 : Home Exercise Plan (HEP).

Exercise	Sets	Reps	Frequency	Initiation
Quad sets	2	12	2x day	Beginning week 1
Towel calf stretch	3	20 sec holds	2x day	Beginning week 1
Resisted DF/PF (RTB)	2	12	2x day	Beginning week 1
Hip ABd/ext with brace on	2	12	2x day	Beginning week 1
Towel slides/Seat flex	2	15	3x day	Beginning week 6
Partial squat (60 degrees)	2	10	2x day	Beginning week 6
Bike no resistance	1	5-10min	1x day	Beginning week 7
SLR weight at knee	2	12	2x day	Beginning week 7
SLR weight at ankle	2	10	2x day	Beginning week 10
Leg press	3	10	1x week other than in clinic	Beginning week 10